DisclaimerNothing in this website is intended to replace professional medical advice. Always consult your healthcare providers before making significant changes to your diet or lifestyle.
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When getting out of bed each day, take a minute to stand there and breathe quietly. Even if you’ve been awake while lying in bed, this gentle practice helps smooth the transition between quiet time and active time, easing you … Continue reading
Installing roll-out and/or drop-down shelving in household cupboards can eliminate much painful reaching. These are readily available from manufacturers (especially roll-out models), or you can purchase the hardware and convert your existing shelves.
If you are sensitive to certain chemicals, inspect the labels on your favorite lawn and garden supplements (fertilizers, pesticides, herbicides, and so on). Check your grass seed, too, if it contains anything besides seed: many brands offer seeding products that … Continue reading
Keeping vegetable juice on hand can speed up healthy meal preparation. Try simmering cauliflower in carrot juice until tender, adding whatever other flavors you like (it’s great with just salt and maybe butter): eat it as-is or purée for a … Continue reading
As you may already know, Fibromyalgia Awareness Day is coming up this Sunday. Consider participating in local events, if possible: recognizing that you aren’t alone can help you manage your fibromyalgia with grace and dignity. We’re all in this together.
Unfortunately, many of us get out of the habit of wearing sunscreen during the winter, so it becomes more of a challenge to remember to apply it regularly – and comprehensively – when spring arrives. On the days when you … Continue reading
Many of us find that our feet become sore and tired after comparatively little exertion. To increase your comfort and reduce pain, consider purchasing shoes with insoles made of memory foam or adding memory-foam inserts to your favorite pair of … Continue reading