Author Archives: admin

Today’s Top Tip

Posted on May 17, 2013 by

When getting out of bed each day, take a minute to stand there and breathe quietly. Even if you’ve been awake while lying in bed, this gentle practice helps smooth the transition between quiet time and active time, easing you … Continue reading →

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Today’s Top Tip

Posted on May 16, 2013 by

Many people who primarily use social media to keep in touch with loved ones don’t always realize how much information they may be sharing with strangers. Take a few minutes today to check your user profiles and security settings. You … Continue reading →

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Today’s Top Tip

Posted on May 15, 2013 by

Installing roll-out and/or drop-down shelving in household cupboards can eliminate much painful reaching. These are readily available from manufacturers (especially roll-out models), or you can purchase the hardware and convert your existing shelves.

Posted in Fibromyalgia and Fibromites, House and Home | Tagged , , , , | Leave a comment

Today’s Top Tip

Posted on May 14, 2013 by

If you are sensitive to certain chemicals, inspect the labels on your favorite lawn and garden supplements (fertilizers, pesticides, herbicides, and so on). Check your grass seed, too, if it contains anything besides seed: many brands offer seeding products that … Continue reading →

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Today’s Top Tip

Posted on May 13, 2013 by

Keeping vegetable juice on hand can speed up healthy meal preparation. Try simmering cauliflower in carrot juice until tender, adding whatever other flavors you like (it’s great with just salt and maybe butter): eat it as-is or purée for a … Continue reading →

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Today’s Top Tip

Posted on May 10, 2013 by

As you may already know, Fibromyalgia Awareness Day is coming up this Sunday. Consider participating in local events, if possible: recognizing that you aren’t alone can help you manage your fibromyalgia with grace and dignity. We’re all in this together.

Posted in Fibromyalgia and Fibromites, Relationships, Resources, Self-Esteem, Yourself | Tagged , , | Leave a comment

Today’s Top Tip

Posted on May 9, 2013 by

Unfortunately, many of us get out of the habit of wearing sunscreen during the winter, so it becomes more of a challenge to remember to apply it regularly – and comprehensively – when spring arrives. On the days when you … Continue reading →

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Today’s Top Tip

Posted on May 8, 2013 by

Many of us find that our feet become sore and tired after comparatively little exertion. To increase your comfort and reduce pain, consider purchasing shoes with insoles made of memory foam or adding memory-foam inserts to your favorite pair of … Continue reading →

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Today’s Top Tip

Posted on May 7, 2013 by

The pillows, blankets, and curtains in your bedroom can trap all sorts of allergens and irritants that can contribute to poor sleep habits. Regular cleaning can help keep these substances at bay and help you get a better night’s rest. … Continue reading →

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Today’s Top Tip

Posted on May 6, 2013 by

Rediscovering a neglected hobby or exploring a new one? No matter how much fun you’re having, don’t overdo it: remember to take regular breaks and to practice energy-saving techniques and tools whenever possible.

Posted in Fibromyalgia and Fibromites, Just for Fun, Yourself | Tagged , , , , | Leave a comment