Disclaimer
Nothing in this website is intended to replace professional medical advice. Always consult your healthcare providers before making significant changes to your diet or lifestyle.Tags
accomplish cleaning clothes cooking cope delicious diet easy emotion entertain fibromyalgia food gluten goals happiness health healthcare holiday home kitchen mental health mind-body mood organize pacing pets planning positive relationship research resources responsibilities safety self-care self-esteem SHH shopping social life speedy meal stress strong vegan weather well-being yumContact The Practical Fibromite
Send general emails to info@thepracticalfibromite.com. Or submit a recipe - either a fibro-friendly favorite or a recipe you'd like us to rework to make it easier to prepare - to submitarecipe@ thepracticalfibromite.com.-
Thanks to J.R.Reed + Associates, LLC for technical assistance, Laughing Squid for hosting this site, and Janice Hoffman for designing the logo and banner.
Category Archives: House and Home
Today’s Top Tip
Installing roll-out and/or drop-down shelving in household cupboards can eliminate much painful reaching. These are readily available from manufacturers (especially roll-out models), or you can purchase the hardware and convert your existing shelves.
Posted in Fibromyalgia and Fibromites, House and Home
Tagged easy, fibromyalgia, home, remodel, SHH
Leave a comment
Today’s Top Tip
The pillows, blankets, and curtains in your bedroom can trap all sorts of allergens and irritants that can contribute to poor sleep habits. Regular cleaning can help keep these substances at bay and help you get a better night’s rest. … Continue reading
Posted in Fibromyalgia and Fibromites, House and Home
Tagged cleaning, fibromyalgia, laundry, SHH, sleep
Leave a comment
Today’s Top Tip
Thinking about moving to a new home? Consider downsizing. Living with a smaller floor plan can help you keep your home clean and tidy with less work, and having fewer possessions means less chance for mess.
Posted in Fibromyalgia and Fibromites, House and Home
Tagged fibromyalgia, home, organize, planning, SHH
Leave a comment
Today’s Top Tip
Keep a basic tool kit – a lightweight hammer, Phillip’s-head and regular screwdrivers, and needle-nose pliers are a great start, plus some nails and screws – on each floor of your home to make minor repairs easier. Otherwise, you’ll be … Continue reading
Posted in Fibromyalgia and Fibromites, House and Home
Tagged fibromyalgia, home, maintenance, organize, pacing, planning, repairs, responsibilities, SHH
Comments Off
Today’s Top Tip
Spring is here (at least, technically), so it’s time to schedule seasonal maintenance. HVAC inspection, chimney cleaning, duct cleaning, landscaping, carpet steaming, painting, power washing – anything you need or want to have done but can’t manage yourself. Before you … Continue reading
Posted in Fibromyalgia and Fibromites, House and Home
Tagged cleaning, fibromyalgia, home, maintenance, repairs, SHH
Comments Off
Today’s Top Tip
Most curtains, window blinds, and drapes need be taken down and cleaned occasionally to remove dust, pollen, and other allergens from your home. However, the arm work involved in this process can be daunting. Try to manage just one or … Continue reading
Posted in Fibromyalgia and Fibromites, House and Home
Tagged cleaning, fibromyalgia, pacing, safety, SHH
Comments Off
Today’s Top Tip
How many pots and pans do you need? Many of us have cupboards cluttered with rarely-used cookware. If it’s an item you need only rarely, like a turkey roaster or a pressure canner, store it somewhere that won’t interfere with … Continue reading
Posted in Fibromyalgia and Fibromites, House and Home, Kitchen and Pantry
Tagged fibromyalgia, kitchen, organize, SHH
Comments Off
Today’s Top Tip
Notice physical hazards in your home and find ways to overcome them. For instance, if you often bump your toes on heavy furniture or door frames, try attaching a layer of thick foam at toe level. If you trip over … Continue reading
Posted in Fibromyalgia and Fibromites, House and Home
Tagged fibromyalgia, planning, prevention, safety, SHH, well-being
Comments Off
Today’s Top Tip
Spring has officially sprung! Although it may still be chilly – or snowy – in your area, now is a great time to schedule seasonal maintenance, like an annual HVAC inspection or a chimney cleaning.
Posted in Fibromyalgia and Fibromites, House and Home
Tagged fibromyalgia, home, maintenance, SHH
Comments Off
Today’s Top Tip
Planning to remodel your home? Consider adding a mechanized dumbwaiter to help move heavy items, like laundry baskets and storage boxes. While the initial cost can be steep, depending on your needs, it might be less expensive than falling down … Continue reading
Posted in Fibromyalgia and Fibromites, House and Home
Tagged fibromyalgia, home, remodel, SHH
Comments Off
Follow PracticalFibro on Twitter
Visit TPF on Facebook!