Category Archives: Yourself

Today’s Top Tip

Posted on May 17, 2013 by

When getting out of bed each day, take a minute to stand there and breathe quietly. Even if you’ve been awake while lying in bed, this gentle practice helps smooth the transition between quiet time and active time, easing you … Continue reading →

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Today’s Top Tip

Posted on May 10, 2013 by

As you may already know, Fibromyalgia Awareness Day is coming up this Sunday. Consider participating in local events, if possible: recognizing that you aren’t alone can help you manage your fibromyalgia with grace and dignity. We’re all in this together.

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Today’s Top Tip

Posted on May 6, 2013 by

Rediscovering a neglected hobby or exploring a new one? No matter how much fun you’re having, don’t overdo it: remember to take regular breaks and to practice energy-saving techniques and tools whenever possible.

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Today’s Top Tip

Posted on April 10, 2013 by

Fibromyalgia may hurt like a b****, but don’t let it make you act like one. Being civil, calm, and kind in your interactions with yourself and others – even when you don’t feel like it – can actually help you … Continue reading →

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Today’s Top Tip

Posted on April 8, 2013 by

Wear aprons… judiciously. On the one hand, smocks and coveralls protect your nicer clothes when you’re doing messy tasks, saving you time and money. On the other, wearing these comfortable-yet-shapeless garments all the time can become a trap: it’s so … Continue reading →

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Today’s Top Tip

Posted on March 26, 2013 by

Many of us take a number of prescription medications and supplements each day, which can feel daunting. Tempting as it may be, don’t skip doses just because you don’t feel like taking them: while it may seem liberating to be … Continue reading →

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Today’s Top Tip

Posted on March 21, 2013 by

Many fibromites find that the unpredictability of spring weather – sunny skies one minute, downpours the next – can provoke a flare. Plan to give yourself a little extra self-care and patience until things settle down.

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Today’s Top Tip

Posted on March 14, 2013 by

Celebrating a graduation, wedding, or other major event this spring or summer? Try to plan and accomplish a little each day so you don’t become too overwhelmed with last-minute crises to enjoy the party.

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Today’s Top Tip

Posted on March 12, 2013 by

The transition to Daylight Saving Time can be rough on tired, achy bodies. Treat yourself kindly this week – get more rest, try to limit new responsibilities, drink plenty of water, and so on – to give yourself some time … Continue reading →

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Today’s Top Tip

Posted on March 7, 2013 by

Depending on your tolerance for aromas, consider dabbing some perfume or scented oils behind your ears or on your wrists for a quick uplift. If these pose a problem, gently rubbing an uncut lemon along your arm or hand will … Continue reading →

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