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	<title>The Practical Fibromite</title>
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	<link>http://www.thepracticalfibromite.com</link>
	<description>tips, tricks, and tools for better living with fibromyalgia</description>
	<lastBuildDate>Tue, 18 Jun 2013 18:01:26 +0000</lastBuildDate>
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		<title>Today&#8217;s Top Tip</title>
		<link>http://www.thepracticalfibromite.com/2013/06/18/todays-top-tip-120/</link>
		<comments>http://www.thepracticalfibromite.com/2013/06/18/todays-top-tip-120/#comments</comments>
		<pubDate>Tue, 18 Jun 2013 18:01:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fibromyalgia and Fibromites]]></category>
		<category><![CDATA[Yard and Garden]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[garden]]></category>
		<category><![CDATA[SHH]]></category>

		<guid isPermaLink="false">http://www.thepracticalfibromite.com/?p=3560</guid>
		<description><![CDATA[Installing raised beds or table gardens can eliminate much of the stooping and bending involved in traditional, in-ground gardening. The higher the growing surface, the more easily you can work in the soil. Note that raised beds are perfect for &#8230; <a class="more-link" href="http://www.thepracticalfibromite.com/2013/06/18/todays-top-tip-120/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>Installing raised beds or table gardens can eliminate much of the stooping and bending involved in traditional, in-ground gardening. The higher the growing surface, the more easily you can work in the soil. Note that raised beds are perfect for growing root vegetables, like carrots, sweet potatoes, and daikon radishes; table gardens are excellent for growing leafy greens, herbs, and flowers.</p>
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		<title>Today&#8217;s Top Tip</title>
		<link>http://www.thepracticalfibromite.com/2013/06/17/todays-top-tip-119/</link>
		<comments>http://www.thepracticalfibromite.com/2013/06/17/todays-top-tip-119/#comments</comments>
		<pubDate>Mon, 17 Jun 2013 16:54:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fibromyalgia and Fibromites]]></category>
		<category><![CDATA[Self-Esteem]]></category>
		<category><![CDATA[Yourself]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[positive]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[SHH]]></category>

		<guid isPermaLink="false">http://www.thepracticalfibromite.com/?p=3558</guid>
		<description><![CDATA[Subscribe to a publication (paper or electronic – there are lots of free ones out there) devoted to an interest that you have already or would like to develop. Not only might you learn something fascinating, but you’ll have the &#8230; <a class="more-link" href="http://www.thepracticalfibromite.com/2013/06/17/todays-top-tip-119/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>Subscribe to a publication (paper or electronic – there are lots of free ones out there) devoted to an interest that you have already or would like to develop. Not only might you learn something fascinating, but you’ll have the added bonus of looking forward to the arrival of the next issue – another great reason to get up in the morning! More than anything, though, you’ll be making a commitment to yourself by saying to the world, “I’m still here, I’m still valuable, and I’m still growing!”</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Today&#8217;s Top Tip</title>
		<link>http://www.thepracticalfibromite.com/2013/06/14/todays-top-tip-118/</link>
		<comments>http://www.thepracticalfibromite.com/2013/06/14/todays-top-tip-118/#comments</comments>
		<pubDate>Fri, 14 Jun 2013 17:14:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fibromyalgia and Fibromites]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[airplane]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[SHH]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://www.thepracticalfibromite.com/?p=3556</guid>
		<description><![CDATA[Planning an airline journey this summer? Even if you don’t ordinarily use a wheelchair or walking device, it may help to use the wheelchairs or motorized carts available at airports: this can help you reserve your strength and enjoy the &#8230; <a class="more-link" href="http://www.thepracticalfibromite.com/2013/06/14/todays-top-tip-118/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>Planning an airline journey this summer? Even if you don’t ordinarily use a wheelchair or walking device, it may help to use the wheelchairs or motorized carts available at airports: this can help you reserve your strength and enjoy the trip. Be sure to call ahead to request a wheelchair if you want one!</p>
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		</item>
		<item>
		<title>Today&#8217;s Top Tip</title>
		<link>http://www.thepracticalfibromite.com/2013/06/13/todays-top-tip-117/</link>
		<comments>http://www.thepracticalfibromite.com/2013/06/13/todays-top-tip-117/#comments</comments>
		<pubDate>Thu, 13 Jun 2013 18:10:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fibromyalgia and Fibromites]]></category>
		<category><![CDATA[Pets]]></category>
		<category><![CDATA[cleaning]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[pets]]></category>
		<category><![CDATA[SHH]]></category>

		<guid isPermaLink="false">http://www.thepracticalfibromite.com/?p=3547</guid>
		<description><![CDATA[Pollen problems? In many areas, allergy season can cause outdoor-going pets to develop a fine layer of green dust over an otherwise clean and healthy coat. Try wiping your pet with a dry floor-cleaning cloth, like those made by Swiffer: &#8230; <a class="more-link" href="http://www.thepracticalfibromite.com/2013/06/13/todays-top-tip-117/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>Pollen problems? In many areas, allergy season can cause outdoor-going pets to develop a fine layer of green dust over an otherwise clean and healthy coat. Try wiping your pet with a dry floor-cleaning cloth, like those made by Swiffer: the grains of pollen will be trapped by the cloth, and your pet won’t need a bath! This simple trick helps cut down on your allergy symptoms (as well as your pet’s) and keeps your house cleaner.  </p>
<p>Do bear in mind that these cloths contain wax and a fragrance agent. If your pet licks a lot or has sensitive skin, consider using a damp washcloth instead. Whichever you choose, remember that you&#8217;re not rubbing your pet so much as lightly running the cloth over the fur: a gentle skim should be enough to remove the bulk of the pollen. Rubbing will only push the pollen more deeply into your pet&#8217;s coat.</p>
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		<item>
		<title>Today&#8217;s Top Tip</title>
		<link>http://www.thepracticalfibromite.com/2013/06/12/todays-top-tip-116/</link>
		<comments>http://www.thepracticalfibromite.com/2013/06/12/todays-top-tip-116/#comments</comments>
		<pubDate>Wed, 12 Jun 2013 16:23:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fibromyalgia and Fibromites]]></category>
		<category><![CDATA[Kitchen and Pantry]]></category>
		<category><![CDATA[Social Life]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[entertain]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[planning]]></category>
		<category><![CDATA[SHH]]></category>
		<category><![CDATA[summer]]></category>

		<guid isPermaLink="false">http://www.thepracticalfibromite.com/?p=3544</guid>
		<description><![CDATA[Spontaneity and flexibility characterize many summer get-togethers – but both can cause problems for fibromites. Keep a stack of disposable dishes and tableware set aside, and consider laying in a supply of versatile and quick-cooking foods. And ask people to &#8230; <a class="more-link" href="http://www.thepracticalfibromite.com/2013/06/12/todays-top-tip-116/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>Spontaneity and flexibility characterize many summer get-togethers – but both can cause problems for fibromites. Keep a stack of disposable dishes and tableware set aside, and consider laying in a supply of <a href="http://www.thepracticalfibromite.com/kitchen-pantry/recipes/">versatile and quick-cooking foods</a>. And ask people to bring along food or beverages or to run out to the store if a brief afternoon visit stretches into a leisurely dinner.</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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