DisclaimerNothing in this website is intended to replace professional medical advice. Always consult your healthcare providers before making significant changes to your diet or lifestyle.
Tagsaccomplish cleaning clothes cooking cope delicious diet easy emotion entertain fibromyalgia food gluten goals happiness health healthcare holiday home kitchen mental health mind-body mood organize pacing pets planning positive relationship repairs research resources responsibilities safety self-care self-esteem SHH shopping social life speedy meal stress vegan weather well-being yum
Contact The Practical Fibromite
Tag Archives: fibromyalgia
Give yourself permission to have a messier yard. For instance, maybe you don’t really need to deadhead spent flowers: they could provide food or habitat for beneficial insects. Reconsider the amount of time and effort you spend on your lawn: … Continue reading
Go through your shoes periodically. Look for danger signs – unevenly or excessively worn soles, cracked leather, loose elastics – that can cause a fall. Repairing, when possible, can be an excellent investment of both time and money: you don’t … Continue reading
Sales are great for finding a deal on that perfect item (or items). But the crowds can cause your fatigue, pain, and brain-fog to shoot through the roof. Before a big sale starts, do some research. Ask the customer service … Continue reading
Applying a lightweight mulch can drastically reduce your weeding and watering needs while helping your garden look neat and organized. Some great choices include those made from the hulls of cocoa beans (although be wary if you have pets), hazelnut … Continue reading
Periodically inspect your home’s hand railings and grab bars to ensure that they are securely mounted. If you have trouble rising from a seated position or if your balance is particularly poor, consider adding more bars in appropriate places.
When getting out of bed each day, take a minute to stand there and breathe quietly. Even if you’ve been awake while lying in bed, this gentle practice helps smooth the transition between quiet time and active time, easing you … Continue reading
Installing roll-out and/or drop-down shelving in household cupboards can eliminate much painful reaching. These are readily available from manufacturers (especially roll-out models), or you can purchase the hardware and convert your existing shelves.
If you are sensitive to certain chemicals, inspect the labels on your favorite lawn and garden supplements (fertilizers, pesticides, herbicides, and so on). Check your grass seed, too, if it contains anything besides seed: many brands offer seeding products that … Continue reading