-
Disclaimer
Nothing in this website is intended to replace professional medical advice. Always consult your healthcare providers before making significant changes to your diet or lifestyle.Tags
accomplish cleaning clothes cooking cope delicious diet easy emotion entertain fibromyalgia food gluten goals happiness health healthcare holiday home kitchen mental health mind-body mood organize pacing pets planning positive relationship research resources responsibilities safety self-care self-esteem SHH shopping social life speedy meal stress strong vegan weather well-being yumContact The Practical Fibromite
Send general emails to info@thepracticalfibromite.com. Or submit a recipe - either a fibro-friendly favorite or a recipe you'd like us to rework to make it easier to prepare - to submitarecipe@ thepracticalfibromite.com.-
Thanks to J.R.Reed + Associates, LLC for technical assistance, Laughing Squid for hosting this site, and Janice Hoffman for designing the logo and banner.
Tag Archives: food
Today’s Top Tip
Keeping vegetable juice on hand can speed up healthy meal preparation. Try simmering cauliflower in carrot juice until tender, adding whatever other flavors you like (it’s great with just salt and maybe butter): eat it as-is or purée for a … Continue reading
Posted in Fibromyalgia and Fibromites, Kitchen and Pantry
Tagged cooking, easy, fibromyalgia, food, SHH, vegan
Leave a comment
Today’s Top Tip
Clean out your kitchen spice collection. If you haven’t used a particular item for three months or longer, consider throwing it away: most ground spices have fairly brief lifespans and will have lost their flavors by then, although whole spices … Continue reading
Posted in Fibromyalgia and Fibromites, Kitchen and Pantry
Tagged fibromyalgia, food, kitchen, organize, SHH
Leave a comment
Today’s Top Tip
Cooking food in advance or storing leftovers? Label containers before refrigerating or freezing them: the item’s name and the date it was prepared are essential, but if allergens are an issue in your household, make sure to include that information, … Continue reading
Posted in Fibromyalgia and Fibromites, Kitchen and Pantry
Tagged cooking, fibromyalgia, food, planning, SHH
Comments Off
Today’s Top Tip
Each time you visit the grocery, make a point of buying a vegetable, fruit, or grain you’ve never tried. Expanding your culinary horizons can help you break out of your dietary ruts, providing you with more interesting meals. You might … Continue reading
Posted in Fibromyalgia and Fibromites, Kitchen and Pantry
Tagged cooking, diet, fibromyalgia, food, SHH, shopping
Comments Off
Today’s Top Tip
Stock up on plain frozen vegetables during sales, especially if preparing fresh veggies is rough on your arms and hands. Frozen vegetables are easier to carry than canned, and they’re far more versatile. Look for options without added ingredients, like … Continue reading
Posted in Errands, Fibromyalgia and Fibromites, Kitchen and Pantry
Tagged cooking, fibromyalgia, food, nutrition, SHH, shopping
Comments Off
Today’s Top Tip
Using a salad spinner can be tough on tender arms, but it’s not always convenient to wait for leafy greens to drip-dry. Lay a clean, dry towel on the counter and arrange your freshly-washed greens over it. Roll up the … Continue reading
Posted in Fibromyalgia and Fibromites, Kitchen and Pantry
Tagged cooking, fibromyalgia, food, SHH
Comments Off
Planning and Shopping for Holiday Meals
In almost every culture, social events and family celebrations are marked by ritual meals. So it’s no surprise that a big part of planning for the holidays ahead is to consider what meals you’ll need to prepare and how you’ll … Continue reading
Posted in Fibromyalgia and Fibromites, Holidays, Kitchen and Pantry, Relationships, Self-Esteem, Social Life, Yourself
Tagged accomplish, cooking, delicious, diet, entertain, fibromyalgia, food, guest, happiness, planning, relationship, resources, self-care, self-esteem, SHH, shopping, social life, stress, well-being, yum
Comments Off
Speedy Meal of the Week: Homemade Bean Soup
I don’t know about the rest of you, but when I have too much to accomplish in too short a time – and need some self-care in a hurry – I often find myself enjoying a soothing bowl of soup. … Continue reading
Posted in Fibromyalgia and Fibromites, Kitchen and Pantry
Tagged cooking, delicious, diet, food, gluten, SHH, speedy meal, vegan, well-being, yum
Comments Off
Speedy Meal of the Week: Quick Peanut Noodles
I love noodles, in all their shapes and forms. And I positively adore peanut butter: long-time readers will recall that it’s one of my go-to foods during a flare. Put them together with some fresh vegetables and you have a … Continue reading
Posted in Fibromyalgia and Fibromites, Kitchen and Pantry
Tagged cooking, delicious, diet, fibromyalgia, food, gluten, SHH, speedy meal, vegan, yum
Comments Off
Speedy Meal of the Week: White Bean Soup with Tuna
Blustery winter weather, post-turkey letdown, and pre-holiday stress – this calls for a rich, flavorful soup! A few weeks ago, I recommended Winter Squash Soup, and before that I suggested Pasta with Beans and Greens. Today we’re combining the two … Continue reading
Posted in Fibromyalgia and Fibromites, Kitchen and Pantry
Tagged cooking, delicious, diet, easy, fibromyalgia, food, gluten, SHH, speedy meal, yum
Comments Off
Follow PracticalFibro on Twitter
Visit TPF on Facebook!