Tag Archives: pacing

Today’s Top Tip

Posted on June 7, 2013 by

Remember to pace yourself even when doing seemingly-simple tasks or activities, like reading or online chatting. Take regular breaks to move about so you don’t become too stiff and sore – set a timer, if that helps.

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Today’s Top Tip

Posted on June 4, 2013 by

When heading to important appointments, assume that travel time will take at least fifteen minutes longer than you would expect (adjusting for rush hour and so on, of course). Building that additional cushion into your commute can help you manage … Continue reading →

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Today’s Top Tip

Posted on May 22, 2013 by

Sales are great for finding a deal on that perfect item (or items). But the crowds can cause your fatigue, pain, and brain-fog to shoot through the roof. Before a big sale starts, do some research. Ask the customer service … Continue reading →

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Today’s Top Tip

Posted on May 6, 2013 by

Rediscovering a neglected hobby or exploring a new one? No matter how much fun you’re having, don’t overdo it: remember to take regular breaks and to practice energy-saving techniques and tools whenever possible.

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Today’s Top Tip

Posted on April 11, 2013 by

Keep a basic tool kit – a lightweight hammer, Phillip’s-head and regular screwdrivers, and needle-nose pliers are a great start, plus some nails and screws – on each floor of your home to make minor repairs easier. Otherwise, you’ll be … Continue reading →

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Today’s Top Tip

Posted on March 29, 2013 by

Most curtains, window blinds, and drapes need be taken down and cleaned occasionally to remove dust, pollen, and other allergens from your home. However, the arm work involved in this process can be daunting. Try to manage just one or … Continue reading →

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Today’s Top Tip

Posted on March 21, 2013 by

Many fibromites find that the unpredictability of spring weather – sunny skies one minute, downpours the next – can provoke a flare. Plan to give yourself a little extra self-care and patience until things settle down.

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Today’s Top Tip

Posted on March 14, 2013 by

Celebrating a graduation, wedding, or other major event this spring or summer? Try to plan and accomplish a little each day so you don’t become too overwhelmed with last-minute crises to enjoy the party.

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Today’s Top Tip

Posted on March 12, 2013 by

Many of us start thinking about spring cleaning and home repairs at this time of year, and it can be tempting to make an enormous list of things to be accomplished. But be realistic about what you really can and … Continue reading →

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Today’s Top Tip

Posted on February 13, 2013 by

Facing an unpleasant task? Don’t procrastinate. The longer you put something off, the bigger it will loom in your mind, causing you unnecessary stress and anxiety – and possibly contributing to higher pain levels.

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