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Tag Archives: positive
When getting out of bed each day, take a minute to stand there and breathe quietly. Even if you’ve been awake while lying in bed, this gentle practice helps smooth the transition between quiet time and active time, easing you … Continue reading
Try to shower, bathe, or dress as early in your day as possible. It’ll help refresh your perspective, and you’ll be more likely to go outside, complete a task, and feel better about yourself.
It’s tempting to go overboard making New Year’s resolutions – and hard not to beat yourself up for failing to accomplish them. This year, try to keep just one resolution: “In 2013, I will do a better job of treating … Continue reading
As the United States celebrates Thanksgiving, let’s step away from holiday responsibilities and opportunities for a few moments to talk about gratitude. Many of us find it difficult to be thankful about any aspects of living with fibromyalgia. Our shared … Continue reading
Even the happiest and healthiest people can face high levels of stress during the holiday season – the crowds! the noise! the lights! the pressure to be perfect! – so it’s no surprise that fibromites often experience flares and other … Continue reading
Fibromyalgia Awareness Day isn’t just about increasing other people’s awareness of our disorder. It’s also an opportunity to become more self-aware, to reflect upon the changes – both positive and negative – that fibromyalgia has brought to our lives. It … Continue reading