Tag Archives: self-care

Today’s Top Tip

Posted on May 1, 2013 by

Now that much of the U.S. is starting to see some sun, it’s tempting to overdo our outdoors time. Remember to wear sunscreen, drink plenty of water, and dress appropriately when you’ll be working or playing in hot weather: being … Continue reading →

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Today’s Top Tip

Posted on April 22, 2013 by

Many fibromites find that night guards can minimize pain stemming from clenched jaws. If you’re just starting out with a night guard, you may find that the unfamiliar device makes it even more difficult to sleep – so try wearing … Continue reading →

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Today’s Top Tip

Posted on March 21, 2013 by

Many fibromites find that the unpredictability of spring weather – sunny skies one minute, downpours the next – can provoke a flare. Plan to give yourself a little extra self-care and patience until things settle down.

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Today’s Top Tip

Posted on March 12, 2013 by

The transition to Daylight Saving Time can be rough on tired, achy bodies. Treat yourself kindly this week – get more rest, try to limit new responsibilities, drink plenty of water, and so on – to give yourself some time … Continue reading →

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Today’s Top Tip

Posted on March 7, 2013 by

Depending on your tolerance for aromas, consider dabbing some perfume or scented oils behind your ears or on your wrists for a quick uplift. If these pose a problem, gently rubbing an uncut lemon along your arm or hand will … Continue reading →

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Today’s Top Tip

Posted on February 21, 2013 by

Recovering from a non-fibro illness, like a cold or the flu? Remember to be extra-patient with yourself. Give yourself longer than “normal” to start feeling better, and don’t push too hard to get back on your feet: you may find … Continue reading →

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Today’s Top Tip

Posted on February 14, 2013 by

Remember to love yourself. It won’t solve every problem and it won’t cure your fibromyalgia, but it’s a good start.

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Today’s Top Tip

Posted on February 7, 2013 by

Got an upcoming dental appointment? Start applying a little extra lip balm a week or so in advance: it’ll help prevent cracked lips during the cleaning and exam.

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How’s It Going?

Posted on December 26, 2012 by

In Taking Stock and Moving Forward, we paused to consider Thanksgiving – what worked, what didn’t – and how those experiences could shape future holiday celebrations. Well, now that Christmas is over (and Kwanzaa is beginning!), it’s a good time … Continue reading →

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Keep Calm and Carry On

Posted on December 21, 2012 by

Well, it’s the last weekend before Christmas (and the world didn’t end), which means that many of us are becoming just a little bit panicky about the amount of work that needs to be accomplished over the next day or … Continue reading →

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