Tag Archives: well-being

Today’s Top Tip

Posted on April 8, 2013 by

Wear aprons… judiciously. On the one hand, smocks and coveralls protect your nicer clothes when you’re doing messy tasks, saving you time and money. On the other, wearing these comfortable-yet-shapeless garments all the time can become a trap: it’s so … Continue reading →

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Today’s Top Tip

Posted on March 22, 2013 by

Notice physical hazards in your home and find ways to overcome them. For instance, if you often bump your toes on heavy furniture or door frames, try attaching a layer of thick foam at toe level. If you trip over … Continue reading →

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Today’s Top Tip

Posted on March 21, 2013 by

Many fibromites find that the unpredictability of spring weather – sunny skies one minute, downpours the next – can provoke a flare. Plan to give yourself a little extra self-care and patience until things settle down.

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Today’s Top Tip

Posted on January 23, 2013 by

The winter blahs can make life’s little tasks seem so much harder than they really are. Make sure to cover the basics: take all prescribed medications and supplements and drink plenty of water – and don’t skip meals or healthy … Continue reading →

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Today’s Top Tip

Posted on December 31, 2012 by

It’s tempting to go overboard making New Year’s resolutions – and hard not to beat yourself up for failing to accomplish them. This year, try to keep just one resolution: “In 2013, I will do a better job of treating … Continue reading →

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Today’s Top Tip

Posted on December 28, 2012 by

Feeling a little low after Christmas has come and gone? Eat an extra serving – or two! – of fruits and vegetables today: it will give you an energizing lift (and keep you from the leftover cookies).

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Keep Calm and Carry On

Posted on December 21, 2012 by

Well, it’s the last weekend before Christmas (and the world didn’t end), which means that many of us are becoming just a little bit panicky about the amount of work that needs to be accomplished over the next day or … Continue reading →

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Today’s Top Tip

Posted on December 20, 2012 by

No matter how stressful or busy the holiday season may be, take time each day for exercise – whatever that means to you. Depending upon your unique body and its needs, that could mean anything from circling the couch two … Continue reading →

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Pets and Holiday Stress

Posted on November 27, 2012 by

By now you know how to plan for the holidays. You’re an expert at seasonal self-care. And if you still need a little help – well, you’ve got our “Holiday Resources” for support, or you could always submit a question … Continue reading →

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Taking Stock and Moving Forward

Posted on November 26, 2012 by

Well, Thanksgiving weekend is over, and with it the first big challenge of the holiday season. Now that we have a little breathing space, it’s time to consider the experience. What succeeded, and what didn’t? What could you have done … Continue reading →

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